Online or in-person sessions — compassionate support for lasting change
What clients say:
“After 6 sessions following her advice and intuitive guidance I have been able to radically shift the way I look not only at the issues described but my whole view on life’s challenges.”
“Every session has been a small miracle!”
“Working with Cath is magical. She has extraordinary powers of empathy and perception. She was able to identify exactly where I most needed help, and after only two sessions online I was able to witness very positive and long lasting changes! Definitely a recommendation!!!”
Welcome — I’m Cath Deans.
For over 25 years, I’ve supported people to move beyond old patterns, emotional blocks and limiting beliefs so they can live with greater clarity, confidence and ease. My work blends hypnotherapy, mindfulness, and gentle methods for processing stuck emotional responses — helping you feel more centred, capable and free.
Alongside these approaches, I hold a personal belief that our inner world shapes our outer world — that our thoughts, expectations and deeper unconscious beliefs influence how life unfolds. You don’t have to share that view to work with me, but if you’re curious about the possibility that we can co-create our experience, I’m very open to exploring that with you.
What I help with
People come to me for support with:
- Stress, anxiety and overwhelm
- Persistent self-doubt or overthinking
- Emotional triggers that feel stronger than they “should”
- Low confidence and difficulty setting boundaries
- Patterns that repeat no matter how much you try to change them
- Wanting a deeper sense of purpose, alignment or direction
- A desire to live more consciously, joyfully and intentionally
Together, we work to dissolve the emotional and mental “knots” that keep you stuck, and open space for new possibilities.
How I work
My approach is warm, intuitive and focused on creating calm, clarity and genuine movement.
Sessions integrate:
- Clinical hypnotherapy — easing the mind into a state where deep change becomes possible
- Mindfulness and self-awareness strategies — helping you meet life with calm presence
- Rapid, gentle eye-movement techniques — used to release “stuck” emotional responses through natural memory reconsolidation
- Mind–body tools for softening stress and rebalancing the nervous system
- Optional conscious-creation principles — exploring how beliefs, intention and attention shape experience
There is no pressure to adopt any philosophy. Some clients prefer a purely therapeutic approach; others enjoy weaving in the deeper questions about meaning, consciousness and the creative role of the mind. We choose the style that best serves you.
Why people choose to work with me
- 25+ years of professional experience supporting meaningful personal change
- A calm, accepting space where you can turn up exactly as you are
- A practical, grounded approach combined with deeper awareness and insight
- Flexible sessions — online or in-person
- A focus on real, noticeable shifts – rapid change is common
- An openness to spiritual or metaphysical perspectives, only if they resonate with you
Clients often describe feeling lighter, clearer and more hopeful — with a renewed sense of who they are and what’s possible for them.
A message from me
I believe every person has an inner wisdom — a steady place beneath the noise — and that when we reconnect with it, life begins to unfold differently.
Whether you want relief, healing, direction, confidence or deeper self-connection, you don’t have to do it alone. With the right support, old patterns can soften, new perspectives can emerge, and your life can begin to feel more like it’s truly yours.
Get in touch
If you’d like to ask a question, book a session or simply explore what working together might look like, you’re welcome to get in touch.
You’ll receive a warm, human reply — no pressure, just a conversation.
Catherine Deans DHyp BSc (hons) 