Tag Archives: stress-reduction

Mindfulness, as it’s commonly practiced, teaches us to be present in the moment. This is great if you’re constantly worrying about the future to the point of paralyzing anxiety. But is mindfulness merely a way to avoid confronting those scary “what if?” scenarios that seem all too real? These thoughts don’t just disappear; they linger, waiting for a chance to flood your mind, like a horror movie playing on repeat in your dreams. Continue reading →